( Part 1 )
3 minutes as many reps as possible (AMRAP)
1 x deadlift
2 x hang power cleans
3 x shoulder to overhead
REST 2 minutes
( Part 2 )
3 minutes as many reps as possible (AMRAP)
1 x hang power clean
2 x shoulder to overhead
3 x deadlifts
REST 2 minutes
( Part 3 )
3 minutes as many reps as possible (AMRAP)
1 x shoulder to overhead
2 x deadlifts
3 x hang power cleans
REST 2 minutes
* Accumulate scores separately for each round
* use barbell , dumbbell , kettlebell , water bottles , backpack as equipment option.
Check out the movement standards required for this workout
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