For time
20 , 16 , 12 , 12 , 16 , 20 (steps)
Duck walk
10 , 8 , 6 , 6 , 8 ,10
Pendalay row
20 , 16 , 12 , 12 , 16 , 20
Alternating kickstand squats
* use barbell , dumbbell , kettlebell , water bottles , backpack as equipment option.
Check out the movement standards required for this workout
For more information, please reach out to us HERE
Comments