Daily workout (21/10/2021)

4 rounds Tabata

* 20 seconds ON

* 10 seconds OFF

* 2 minutes REST every round

1. Alternate single arm deadlift

2. Plank hops

3. Alternate single arm high pulls

4. Mountain climbers (L + R = 1 rep)

5. alternate single arm power cleans

6. Knees to elbows (L + R = 1 rep)

7. Alternate ground to overhead

8. Inch worm

* Accumulate your reps at the end of WOD as final score.

* use dumbbell , kettlebell , backpack , water bottle as equipment option.

Check out the movement standards required for this workout

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