Daily workout (21/2/2022)

(part 1)

For time

5 rounds

• 2 wall walks

• 50 x single unders / 30 x jumping jacks

(part 2)

For time

• 5 x single arm cluster

• 50 x single unders / 30 x jumping jacks

* use dumbbell , kettlebell , water bottle , backpack as equipment option.

Check out the movement standards required for this workout

---

---

---

For more information, please reach out to us HERE