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Daily workout (21/3/2024)

Updated: Mar 21, 2024

5 rounds

* 30 seconds ON

* 20 seconds OFF

* 1 minute REST every round

  1. Lumbar rotation stretch hold (Left)

  2. Lumbar rotation stretch hold (Right)

  3. Piriformis stretch (Left)

  4. Pirfiformis stretch (Right)

  5. Dead bug

  6. Glute bridge hold

Check out the movement standards required for this workout


 


 


 


 

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