Daily workout (21/6/2024)

For time

10 , 9 , 8 , 7 , 6 , 5 , 4 , 3 , 2 , 1

• Bear complex

• lateral burpee hop overs

* use barbell , dumbbell , kettlebell , water bottles , backpack as equipment option.

Check out the movement standards required for this workout

---

---

For more information, please reach out to us HERE