( Part 1 )
6 minutes as many rounds as possible ( AMRAP )
10 x single arm dumbbell / kettlebell power snatch
8 x diamond push ups
6 x pistol squats / goblet squats
30 x double unders / 75 x single unders
( Part 2 )
4 minutes as many rounds as possible ( AMRAP )
8 x single arm dumbbell / kettlebell power snatch
6 x diamond push ups
4 x pistol squats / goblet squats
20 x double unders / 50 x single unders
( Part 3 )
2 minutes as many rounds as possible ( AMRAP )
6 x single arm dumbbell / kettlebell power snatch
4 x diamond push ups
2 x pistol squats / goblet squats
10 x double unders / 25 x single unders
Check out the movement standards required for this workout
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