Daily workout (21/8/2024)

(Part 1)

For time

21 , 15 , 9

• Sumo deadlift high pulls

• Standing alternating toe touches

(Part 2)

9 , 15 , 21

• Hang power cleans

• Alternating toe touches

* use barbell , dumbbell , kettlebell , water bottles , backpack as equipment option.

Check out the movement standards required for this workout

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