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Daily workout (21/8/2024)

(Part 1)

For time

21 , 15 , 9

  • Sumo deadlift high pulls

  • Standing alternating toe touches


(Part 2)

9 , 15 , 21

  • Hang power cleans

  • Alternating toe touches


* use barbell , dumbbell , kettlebell , water bottles , backpack as equipment option.

Check out the movement standards required for this workout



 


 


 


 

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