For time
30 x burpees
50 x kneel to stand
70 x sit ups
50 x kneel to stand
30 x burpees
Check out the movement standards required for this workout
For more information, please reach out to us HERE
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For time
30 x burpees
50 x kneel to stand
70 x sit ups
50 x kneel to stand
30 x burpees
Check out the movement standards required for this workout
For more information, please reach out to us HERE
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