Daily workout (22/3/2024)

5 rounds for time

• 7 x sumo dead lift high pulls

• 7 x reverse burpees

5 rounds for time

• 7 x sumo dead lift high pulls

• 7 x burpees

* use barbell , dumbbell , kettlebell , water bottles , backpack as equipment option.

Check out the movement standards required for this workout

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