Daily workout (23/12/2021)

4 rounds TABATA

* 20 seconds ON

* 10 seconds OFF

* 1 minute REST every round

** accumulate reps at the end of workout as final score

1. Single unders / jumping jacks

2. Bicycle kicks (Left + Right = 1 Rep) **

3. Single unders / jumping jacks

4. Flutter kicks (Left + Right = 1 Rep) **

5. Single unders / jumping jacks

6. Scissors kicks (Left + Right = 1 Rep) **

7. Single unders / jumping jacks

8. Russian twist **

Check out the movement standards required for this workout

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