Daily workout (23/4/2024)

4 rounds

• Minute 1 : max reps of hang power snatch

• Minute 2 : max reps of overhead squats

• Minute 3 : max reps box step ups

• Minute 4 : REST

* Accumulate reps separately for each round

* use barbell , dumbbell , kettlebell , water bottles , backpack as equipment option.

Check out the movement standards required for this workout

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