4 rounds
Minute 1 : max reps of hang power snatch
Minute 2 : max reps of overhead squats
Minute 3 : max reps box step ups
Minute 4 : REST
* Accumulate reps separately for each round
* use barbell , dumbbell , kettlebell , water bottles , backpack as equipment option.
Check out the movement standards required for this workout
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