5 minutes as many rounds as possible (AMRAP)
12 x alternate toe touches
9 x floor press
6 x weighted sit ups
- REST 2 minutes -
5 minutes AMRAP
15 x gorilla row
12 x standing alternate shoulder press
9 x front squats
- REST 2 minutes -
5 minutes AMRAP
18 x double unders / single unders / jumping jacks
15 x standing alternate toe touches
12 x alternating gorilla cleans
* Record each round separately
* use double dumbbells , kettlebells , water bottles , backpack as equipment options.
Check out the movement standards required for this workout
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