Daily workout (23/5/2024)

4 rounds

** 30 seconds ON

** 10 seconds OFF

** 45 seconds REST every round

1. 90 -90 hip stretch

2. 90 - 90 hip rotation

3. spiderman stretch with rotation (Left)

4. spiderman stretch with rotation (Right)

5. Cossack squat hold (Left)

6. Cossack squat hold (Right)

Check out the movement standards required for this workout

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