15 minutes as many rounds as possible (AMRAP)
10 x alternate single arm power cleans *
15 x knees to elbow ( Left + Right = 1 rep ) **
20 x single arm crossbody deadlift
* use dumbbell , kettlebell , water bottle or backpack as equipment options.
Check out the movement standards required for this workout
For more information, please reach out to us HERE
Comments