Daily workout (24/3/2022)

3 rounds Tabata

* 20 seconds ON

* 10 seconds OFF

* 2 minutes REST every round

* Accumulate reps separately for each round

* Run 100 meters every round

1. Plank shoulder taps (Left + Right = 1 rep) *

2. Plank lateral walk (3 steps Left + 3 step Right = 1) *

3. Plank toe touch (Left + Right = 1 rep) *

4. Plank forward and back walk ( 3 steps up + 3 step down = 1) *

5. Cossack squats *

6. Jumping squats *

7. Kneeling to stand (Each stand = 1 rep) *

8. Wall sit marches *

Check out the movement standards required for this workout

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