Daily workout (24/9/2024)
- scftraining
- Sep 24, 2024
- 1 min read
15 minutes as many rounds as possible (AMRAP)
10 x step ups
5 x dumbbells / kettlebells power cleans
3 x lungsters
* use barbell , dumbbell , kettlebell , water bottles , backpack as equipment option.
Check out the movement standards required for this workout
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