( Version 1 )
10 Every minute on the minute ( EMOM )
* perform these movements with a loaded barbell ( weight of your choosing )
* at the top of every minute perform 2 sets of
1 x power cleans
2 x front rack lunges
3 x overhead squats
( Version 2 )
10 Every minute on the minute ( EMOM )
* perform these movements with a PVC pipe / broomstick
* at the top of every minute perform 3 sets of
1 x power cleans
2 x front rack lunges
3 x overhead squats
Check out the movement standards required for this workout
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