Daily workout (25/1/2024)

4 rounds

* 30 seconds ON

* 10 seconds OFF

* 45 seconds REST every round

1. Half kneeling hip flexor stretch with rotation (Left)

2. Half kneeling hip flexor stretch with rotation (Right)

3. Spiderman lunge hold (Left)

4. Spiderman lunge hold (Right)

5. Pigeon stretch (Left)

6. Pigeon stretch (Right)

Check out the movement standards required for this workout

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