10 rounds for time
20 x double unders / 50 x single unders
15 x tricep dips
10 x hand release push ups
Check out the movement standards required for this workout
For more information, please reach out to us HERE
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10 rounds for time
20 x double unders / 50 x single unders
15 x tricep dips
10 x hand release push ups
Check out the movement standards required for this workout
For more information, please reach out to us HERE
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