CHOOSE YOUR ADVENTURE
For time
50 x air squats
50 x kettlebell swings
50 x burpees
50 x alternate plank toe touch
50 x push ups
* choose any movement of your choice to start your WOD.
* complete 1 movement before going into the next.
* Try to complete each movement under 4 minutes.
* use kettlebell , dumbbell , backpack as equipment options
Check out the movement standards required for this workout
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