3 rounds Tabata
* 20 seconds ON
* 10 seconds OFF
* 1 minute REST every round
* Accumulate reps & compiled at the end of workout as final score
Inch worm
Push up shoulder taps
Plank toe touch
Reverse burpees
Air squats
Alternate toe touch
Staggered hand push ups
Burpees
Check out the movement standards required for this workout
Try our workout & share your score with our community at the comment section below. If you need any information regarding our training methods please don't hesitate to reach out.
Good luck , have fun & stay safe.
Connect with us HERE
Comments