For time
20 x single arm SOT press
1 x burpee **
18 x single arm SOT press
2 x burpees **
16 x single arm SOT press
3 x burpees **
14 x single arm SOT press
4 x burpees **
12 x single arm SOT press
5 x burpees **
10 x single arm SOT press
6 x burpees **
8 x single arm SOT press
7 x burpees **
6 x single arm SOT press
8 x burpees **
4 x single arm SOT press
9 x burpees **
2 x single arm SOT press
10 x burpees **
* * Perform 2 push ups for every burpee
* use dumbbell , kettlebell , water bottle , backpack as equipment option.
Check out the movement standards required for this workout
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