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Daily workout (26/4/2024)

15 minutes as many round as possible (AMRAP)

  • 10 x goblet alternating single leg forward lunges

  • 20 x alternating single arm ground to overhead

  • 30 x single unders

* use barbell , dumbbell , kettlebell , water bottles , backpack as equipment option.

Check out the movement standards required for this workout



 


 


 

 

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