For time
21 x American kettlebell swings
21 x burpees
18 x American kettlebell swings
18 x burpees
15 x American kettlebell swings
15 x burpees
12 x American kettlebell swings
12 x burpees
9 x American kettlebell swings
9 x burpees
6 x American kettlebell swings
6 x burpees
* use a backpack , water bottles , dumbbells for your equipment substitution.
Check out the movement standards required for this workout
Try our workout & share your score with our community at the comment section below. If you need any information regarding our training methods please don't hesitate to reach out.
Good luck , have fun & stay safe.
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