Daily workout (26/8/2024)
- scftraining
- Aug 26, 2024
- 1 min read
5 rounds for time
5 x hang power cleans
3 x front squats
1 x shoulder to overhead
20 x double unders / 55 x single unders
* use barbell , dumbbell , kettlebell , water bottles , backpack as equipment option.
Check out the movement standards required for this workout
For more information, please reach out to us HERE
Comments