For time
- First -
2 minutes of double unders / single unders
then
( Option 1 )
5 rounds
1 x wall climbs
3 x single arm ground to overhead
5 x weighted step ups @ 20 inch box
OR
( Option 2 )
10 rounds
1 x wall climbs
3 x single arm ground to overhead
5 x weighted front rack lunges
- Finally -
2 minutes of double unders / single unders
Check out the movement standards required for this workout
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