Daily workout (27/1/2022)

3 rounds

* 30 seconds ON

* 10 seconds OFF

* 1 minute REST every round

1. Cat cow

2. Alternate arm leg raise (L)

3. Alternate arm leg raise (R)

4. Cobra press up

5. Window wiper

6. Single leg bridge (L)

7. Single leg bridge (R)

8. Knees to chest

Check out the movement standards required for this workout

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