Daily workout (27/3/2024)

8 rounds

1. 30 seconds : Max reps single arm seated power cleans

2. 30 seconds : Max reps single arm shoulder press

3. 30 seconds : Max reps box jumps / box step ups

4. 30 seconds : REST

• Accumulate reps separately for each round

* use barbell , dumbbell , kettlebell , water bottles , backpack as equipment option.

Check out the movement standards required for this workout

---

---

---

---

For more information, please reach out to us HERE