Daily workout (27/4/2023)

3 rounds

* 45 seconds ON

* 10 seconds OFF

1. Deep squat knee push outs with ankle rocks

2. Spiderman lunge stretch (Left)

3. Spiderman lunge stretch (Right)

4. Russian baby makers

5. Piriformis stretch (Left)

6. Piriformis stretch (right)

Check out the movement standards required for this workout

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