(For time)
5 rounds
3 x deadlifts
2 x hang squat cleans
1 x shoulder to overhead
30 x single unders
3 rounds
6 x deadlifts
3 x hang squat cleans
2 x shoulder to overhead
30 x single unders
1 round
9 x deadlifts
6 x hang squat cleans
3 x shoulder to overhead
30 x single unders
* use barbell , dumbbell , kettlebell , water bottles , backpack as equipment option.
Check out the movement standards required for this workout
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