Daily workout (27/9/2021)

For time

1 , 2 , 3 ,4 , 5 , 6 , 7 , 8 , 9 , 10

• single arm floor press (L)

• single arm floor press (R)

• get ups

* use dumbbell , kettlebell , water bottle as equipment option

Check out the movement standards required for this workout

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