( Option 1 )
15 minutes as many rounds as possible ( AMRAP )
5 x pull ups
10 x single leg Bulgarian split squat ( Left )
10 x single leg Bulgarian split squat ( Right )
15 x weighted tricep dips
( Option 2 )
15 minutes as many rounds as possible ( AMRAP )
5 x push ups
10 x single leg Bulgarian split squat ( Left )
10 x single leg Bulgarian split squat ( Right )
15 x weighted tricep dips
Check out the movement standards required for this workout
Try our workout & share your score with our community at the comment section below. If you need any information regarding our training methods please don't hesitate to reach out.
Good luck , have fun & stay safe.
Connect with us HERE
Comments