3 rounds every minute on the minute (EMOM)
Minute 1 : 20 x no push up burpees
Minute 2 : 30 x alternate single arm kettle bell swings
Minute 3 : 30 x alternate toe touch
Minute 4 : Max reps goblet squats
Minute 5 : REST
* Accumulate reps at the end of workout as final score.
* use dumbbell , kettlebell , water bottle , backpack as equipment option.
Check out the movement standards required for this workout
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