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Daily workout (28/3/2025)

Updated: 5 days ago

3 rounds for time

  • 5 x single arm hang clean & jerk (Left)

  • 10 x single arm front rack single leg forward lunges

  • 5 x single arm hang clean & jerk (Right)

  • 10 x single arm front rack single leg forward lunges

  • 15 x burpees

* use barbell , dumbbell , kettlebell , water bottles , backpack as equipment option.

Check out the movement standards required for this workout


 


 


 

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