Daily workout (28/7/2022)

4 rounds

* 45 seconds ON

* 10 seconds OFF

* 1 minute REST every round

1. Pigeon stretch (Left)

2. Pigeon stretch (Right)

3. Couch stretch (Left)

4. Couch stretch (Right)

5. Psoas stretch (Left)

6. Psoas stretch (Right)

Check out the movement standards required for this workout

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