For time
50 x diamond sit ups
40 x single arm hang power cleans (Left)
30 x single arm single leg front rack reversed lunges (Left)
20 x single arm half kneeling shoulder press (Left)
10 x burpee weighted step ups (Left)
10 x burpee weighted step ups (Right)
20 x single arm half kneeling shoulder press (Right)
30 x single arm single leg front rack reversed lunges (Right)
40 x single arm hang power cleans (Right)
50 x diamond sit ups
* use barbell , dumbbell , kettlebell , water bottles , backpack as equipment option.
Check out the movement standards required for this workout
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