( Option 1 )
For time
21 x single arm devil press
9 x burpee box jump overs @ 24 inch box / 20 inch box
15 x single arm devil press
15 x burpee box jump overs
9 x single arm devil press
21 x burpee box jump overs
( Option 2 )
For time
21 x single arm devil press
9 x burpees
15 x single arm devil press
15 x burpees
9 x single arm devil press
21 x burpees
Check out the movement standards required for this workout
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