Daily workout (29/2/2024)

4 rounds

* 30 seconds ON

* 10 seconds OFF

* 45 seconds REST every round

1. 90 - 90 goblet good mornings (Left)

2. 90 - 90 goblet hip extensions (Left)

3. 90 - 90 goblet hip rotations

4. 90 - 90 goblet good mornings (Right)

5. 90 - 90 goblet hip extensions (Right)

6. 90 - 90 goblet hip rotations

* use barbell , dumbbell , kettlebell , water bottles , backpack as equipment option.

Check out the movement standards required for this workout

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