4 rounds every minute on the minute (EMOM)
minute 1 : Couch stretch ( Left )
minute 2 : Couch stretch ( Right )
minute 3 : Frog rotation
minute 4 : Piriformis stretch ( Left )
minute 5 : Piriformis stretch ( Right )
minute 6 : Pigeon ( Left )
minute 7 : Pigeon ( Right )
minute 8 : REST
Check out the movement standards required for this workout
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