Daily workout (29/8/2024)

5 rounds

** 30 seconds ON

** 10 seconds OFF

** 45 seconds REST every round

1. Bicycle kicks

2. Alternating toe touches

3. Supine toe touches

4. Leg raises

5. Window wipers

Check out the movement standards required for this workout

---

---

---

---

---

For more information, please reach out to us HERE