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Daily workout (29/8/2024)

5 rounds

** 30 seconds ON

** 10 seconds OFF

** 45 seconds REST every round

  1. Bicycle kicks

  2. Alternating toe touches

  3. Supine toe touches

  4. Leg raises

  5. Window wipers

Check out the movement standards required for this workout



 


 


 


 


 

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