4 rounds
* 30 seconds ON
* 10 seconds OFF
* 1 minute Rest every round
Knee to chest (L)
Knee to chest (R)
Piriformis stretch (L)
Piriformis stretch (R)
Lumbar rotation hold (L)
Lumbar rotation hold (R)
Single leg bridge (L)
Single leg bridge (R)
Hip flexor stretch (L)
Hip flexor stretch (L)
* FOCUS ON QUALITY REPS INSTEAD OF QUANTITY.
Check out the movement standards
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