Daily workout (3/3/2022)

5 rounds Tabata

* 20 seconds ON

* 10 seconds OFF

* 1 minute REST every round

1. Plank

2. Plank alternate arm raise

3. Plank alternate leg raise

4. Plank alternate arm leg raise

5. hollow body hold

6. Jack Knives

7. V sit hold

8. Russian twist

Check out the movement standards required for this workout

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