(Part 1)
5 minutes as many rounds as possible (AMRAP)
10 x plate ground to overhead
10 x plate sit ups
- REST 2 minutes -
(Part 2)
5 minutes as many rounds as possible (AMRAP)
10 x plate overhead forward lunges
10 x plate Russian twist
* Accumulate reps separately for each part
* use barbell , dumbbell , kettlebell , water bottles , backpack as equipment option.
Check out the movement standards required for this workout
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