Daily workout (3/6/2024)
- scftraining
- Jun 3, 2024
- 1 min read
15 minutes as many rounds as possible (AMRAP)
15 x alternating single arm sumo deadlift high pulls
10 x straight leg sit ups
5 x burpees
* use barbell , dumbbell , kettlebell , water bottles , backpack as equipment option.
Check out the movement standards required for this workout
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