scftrainingSep 31 min readDaily workout (3/9/2024)20 minutes as many rounds as possible (AMRAP)5 x V ups10 x alternating toe touches15 x straight leg sit ups20 x single undersCheck out the movement standards required for this workout For more information, please reach out to us HERE
20 minutes as many rounds as possible (AMRAP)5 x V ups10 x alternating toe touches15 x straight leg sit ups20 x single undersCheck out the movement standards required for this workout For more information, please reach out to us HERE
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