Daily workout (30/1/2024)

For time

Buy in : 30 x shuttle runs

4 rounds

• 30 x plank step outs

• 20 x plank pull throughs

• 10 x diamond push ups

Buy out : 30 x shuttle runs

* use barbell , dumbbell , kettlebell , water bottles , backpack as equipment option.

Check out the movement standards required for this workout

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