4 rounds every minute on the minute (EMOM)
Minute 1 : 10 x elbow to plank push ups
Minute 2 : 15 x single arm power cleans
Minute 3 : 20 x standing alternate toe touch
Minute 4 : 50 x bicycle kicks
Minute 5 : REST
* use dumbbell , kettlebell , water bottle , backpack as equipment option.
Check out the movement standards required for this workout
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