Daily workout (30/12/2021)

3 rounds

* 30 seconds ON

* 10 seconds OFF

* 1 minute REST every round

1. Frog rocks

2. Tactical frog Hip IR lift offs

3. Kneeling hip abduction lifts (L)

4. Kneeling hip abduction lifts (R)

5. Hamstring lean & lifts (L)

6. Hamstring lean & lifts (R)

7. 90/90 hip rotation

8. Squat to hamstring stretch

Check out the movement standards required for this workout

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