Daily workout (30/8/2024)

For time

( Part 1)

15 , 12 , 9

• Hand release push ups

• Deadlifts

(Part 2)

30 , 24 , 18

• Plank shoulder taps ( Left + Right = 1 rep)

15 , 12 , 9

• Deadlifts

(Part 3)

15 , 12 , 9

• Hand release push ups + shoulder taps

• Deadlifts

* use barbell , dumbbell , kettlebell , water bottles , backpack as equipment option.

Check out the movement standards required for this workout

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